Sometimes no matter how hard you try, the same old feelings just keep on returning. They can lead to depression without apparent cause, anxiety, and affect behaviours that you often just don’t understand about yourself. If you find yourself saying, ‘this isn’t me’, you are absolutely right, it isn’t. You can change that at any time. Your powerful subconscious can work for or against you, now it’s time to make sure, it is on your side in the now, and for your future.
Emotions are connected to memory, you may forget an incident that had a huge impact, or there may be many times in your life where your feelings and self image came under fire. Those who have done this emotional detox mention feeling lighter almost instantly, there is often a bemused feeling for a few days as they look at their lives and environment with fresh, positive eyes. This can be you too, in just one session! Emotional Detox is required when there is a tendency to negative expectations, self criticism is common, cycling depression, quick to anger, emotional swings, catastrophising (exaggerated feelings in relation to cirumstances) and cycling difficult past experiences and thoughts. Choose any one of these sessions or choose them all, if you select the three as a program you will need to complete them daily or every few days within a week.
