Negative thinking, disillusionment and resentment are all results of overinvesting your mind in a difficult circumstance. Maybe there was an argument, perhaps things didn't go your way or it is a habit to dive back into past hurts when current events challenge you, all in under 3 minutes.
You can train your brain to respond differently!
Choosing to view a meditation short during stressful events encourages you to instantly stop your habitual thought patterns and frees up your mind to find solutions if you need to or simply allow it to move on to the next thing. Done regularly you will find that over a relatively short period of time your mind shifts gears by itself. It doesn't take long to change your habits or your mind. Give it a go you will be surprised.
Relax, cycles are part of life and process. Without process we have no progress.
Pain Relief Taster
Be open to receive
NATURE STUDY
Habitual thoughts build neurolinks which makes it easier for your mind to wander in directions you are used to, if these directions don't work for you it is time to create a new pattern!
UNDERWATER DREAMING
BE ONE WITH NATURE
WATCH & ENJOY
FOCUS & AGILITY