FREE *15 Minute Meditations
Listen as often as you like to any of them. Check back as I will be adding regularly to both the paid and free meditations. If you are looking for Hypnotherapy downloads
Body Tension Release: A great way to let go of tension from your day whether it is life dramas, or challenges that prevent you being able to unwind. Let this meditation take you to a calm and restful place.
PURPLE PLATE meditation is great for releasing negative thoughts and feelings any time. Start your day with a positive vibe, grab a break during a hard day or dump difficult thoughts at the end of the day. Kids getting you down? this will give you a lift and everyone will be happier, great also for angsty teens.
CHAKRA OPENING is a bliss out type of meditation, great when you are feeling a bit disconnected or not sure of yourself. No matter how many times you work with chakras over time, there is always a benefit in feeling more centred and mindful of yourself and others.
CRYSTAL CONNECTION is great if you love crystals, even if you don’t have any you can use an image or the name of a crystal to connect to the earth. This can be quite enlightening and helps you maximize crystal energy in your home and in particular when trying to effect a particular change related to a crystal.