Forgiveness = Freedom
Forgiveness therapy Doctors are recognizing that patients who refuse to forgive often stay sick. Researchers have been like blood...
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Living Your Truth
We increasingly view guilt as something you shouldn’t feel, indeed spiritual advisers like to tell you that you aren’t...
Hypnosis for Addiction
Probably the most important question I would ask is, ‘Do you really want to move past addiction no matter...
Self Fulfilling Prophecies
A woman (Mz X) came to me asking if she would be living with her sister in the future....
The Weighting Game
Over many years I watched my mother struggle with her weight. The photos showing her in her 30’s depict...
Doodling: Window to your Psyche
Doodling is quite common when a person is listening intently or even chatting on the phone. I remember the...
Symbols of Life: Tools to live by
There are many ways to understand yourself, your quirks, your needs and your weaknesses. Let’s face it, we have...
Resisting Change: An Exercise in Frustration
The first step to a successful program in self-development is identifying the thing that stops you moving forward. Recently...
Effective Communication
Arguments don’t really come from the matter at hand, they come from a focus on one’s self and how...
Learn to See Aura: The Book is Here
Aside from it being a magical thing to see, Aura carries with it a pile of information that is...
Remember the Last Time
Anger is a fairly self-righteous energy in general. Where you are emotionally hurt by another, it hides that feeling...
Do it Yourself: Colour Therapy
Pop down to your local cheap shop or indeed any shop that sells coloured bottles. build up a range...