Motivation:What Keeps You Going?
We tend to think of motivation as something we need at the beginning of an action. This is so...
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The Pressure of Healing
There are so many who dedicate their lives to fixing themselves mistaking this idea for one of healing. In...
Forgiveness = Freedom
Forgiveness therapy Doctors are recognizing that patients who refuse to forgive often stay sick. Researchers have been like blood...
Living Your Truth
We increasingly view guilt as something you shouldn’t feel, indeed spiritual advisers like to tell you that you aren’t...
Hypnosis for Addiction
Probably the most important question I would ask is, ‘Do you really want to move past addiction no matter...
Self Fulfilling Prophecies
A woman (Mz X) came to me asking if she would be living with her sister in the future....
The Weighting Game
Over many years I watched my mother struggle with her weight. The photos showing her in her 30’s depict...
Doodling: Window to your Psyche
Doodling is quite common when a person is listening intently or even chatting on the phone. I remember the...
Symbols of Life: Tools to live by
There are many ways to understand yourself, your quirks, your needs and your weaknesses. Let’s face it, we have...
Resisting Change: An Exercise in Frustration
The first step to a successful program in self-development is identifying the thing that stops you moving forward. Recently...
Effective Communication
Arguments don’t really come from the matter at hand, they come from a focus on one’s self and how...
Learn to See Aura: The Book is Here
Aside from it being a magical thing to see, Aura carries with it a pile of information that is...